A Message from the Therapist
Welcome to 9352 Health and Wellness, a sanctuary for your holistic well-being and mental health journey. I’m Kiera Gordon, founder and dedicated licensed mental health professional. At 9352 Health and Wellness, we empower Black and Brown adults ages 21-45 through behavior modification, breaking down barriers and decreasing the stigma surrounding mental health. With over a decade of experience in clinical and holistic health practices, I bring extensive knowledge to our comprehensive therapy and wellness services. My mission is to help you cultivate resilience, embrace self-care, and embark on a transformative path toward greater well-being. Together, let's navigate your journey towards healing and transformation. I am a Licensed Clinical Social Worker. I hold a Master of Science in Social Work from the University of Illinois at Chicago and a Bachelor of Science in Social Work from Florida Agricultural and Mechanical University.
At 9352 Health and Wellness, we utilize Solution Focused Brief Therapy and Cognitive Behavioral Therapy to guide your behavior modification, in the areas of self-improvement, fitness, and re-entry.
Self Improvement
- Healthy Lifestyle Changes: Supporting clients in adopting healthier habits like improved nutrition, exercise, and sleep.
- Goal Setting and Achievement: Assisting clients in setting realistic and meaningful goals, developing action plans, and tracking progress towards their objectives.
- Emotional Regulation: Helping clients identify and manage their emotions in healthy ways, such as coping with stress, anxiety, or depression.
Fitness
- Mind to Body Connection: Exploring the relationship between exercise and mood regulation, and how regular exercise can improve symptoms of depression, anxiety, and stress.
- Exercise Motivation: Helping clients explore their motivation for engaging in exercise, addressing barriers to motivation, and identifying strategies to increase motivation and discipline to an exercise routine.
- Injury Rehabilitation: Offering emotional support and coping strategies for clients dealing with exercise-limiting injuries. We also assist in overcoming fears and anxieties associated with resuming physical activity post-injury.
Re-Entry
- Adjustment to Society: Helping individuals navigate the challenges of transitioning from a prison environment to society. Assisting individuals in rebuilding social support networks.
- Coping with Stress: Teaching coping skills and stress management techniques to deal with the stressors associated with re-entry, such as finding employment, securing housing, and reconnecting with family.
- Court-ordered therapy: Mandated by the court as a condition of probation.
Services
Therapy Session
$65
per session
Self Improvement
Fitness
Re-entry
Individualized Wellness Plan
$150.00
per plan
1 hour Initial Assessment
4 week Customized Wellness Plan
Four 30 minute Follow-up Sessions
Workshops and Trainings
TBD
cost of service varies
Wellness
Mental Health
Self Improvement
Fitness
Re-entry
FAQs
What services do you offer?
We offer individual therapy using a Solution-Focused Brief Therapy and Cognitive Behavior Therapy approach.
We offer individual customized wellness plans.
We offer mental health and wellness workshops and training.
Do you offer in person sessions?
All individual sessions are held virtually.
Workshops and trainings are held in person and virtually.
What therapeutic approach do you use?
We use Solution Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT).
- Solution-Focused Brief Therapy(SFBT) is a goal-oriented approach that emphasizes building solutions rather than focusing on problems, typically within 5 to 8 sessions. It operates on the belief that individuals possess the strengths and resources needed to overcome challenges. Therapists help clients envision a preferred future, identify their strengths, and develop practical strategies to achieve their goals, facilitating personal growth and transformation.
- Cognitive Behavioral Therapy (CBT) is a therapeutic approach that aims to identify and change negative thought patterns and behaviors. It operates on the principle that thoughts, emotions, and behaviors are interconnected. Over 6 to 12 sessions, therapists help clients recognize unproductive thinking, reframe their thoughts, and develop new habits to achieve desired behaviors.
How can therapy help me?
Therapy can help you by providing support, identifying and changing negative thought patterns and behaviors, improving coping strategies, fostering personal growth and self-awareness helping you lead the life you desire.
How can an individualized wellness plan help me?
A customized individual wellness plan can elevate your overall well-being by increasing your awareness of areas that may benefit from improvement or adjustment. Additionally, it facilitates early identification of the necessary tools, habits, and mindset needed to cultivate the balanced life you aspire to lead.
Do you accept insurance?
We are self-pay and do not accept insurance at this time. However, we offer an insurance-based copay match program.
- Individualized wellness plans and sessions are not covered by the co-pay match program.
What is your insurance co-pay match program?
Co-pay Matching Program: You will only need to pay your insurance co-pay amount. Our program provides financial assistance by matching your co-pay, even though we do not accept insurance directly.
- Uninsured clients are not eligible for the copay match program and will be billed the standard rate of $65.00 per session.
- We accept debit and all major credit cards. A credit or debit card will be required to stay on file for all clients in the event of no-show or late canceled sessions.
What population do you service?
Black and Brown adults aged 21-45
About us
At 9352 Health and Wellness, we provide a safe and supportive space designed to foster self-exploration and discovery. Our person-centered approach promotes growth from within through evidence-based and holistic wellness practices. We focus on behavior modification with a strong emphasis on education and practical application. Our dedication is to guide you towards a healthier, harmonious life.
OUR MISSION
Our mission is to educate, empower, and support our clients as they navigate life's journey. We strive to help them achieve optimal well-being through compassionate and innovative therapeutic and holistic wellness services.
OUR VISION
Our vision is to provide stability, knowledge, and empowerment to our clients through ethical, sustainable, holistic, and evidence-based practices.
Schedule your complimentary 15 minute consultation
Reach out to us using the contact form. We are here to help and provide guidance on your wellness journey.